Our lives are full of stories. Good, bad or indifferent, we tell ourselves stories all day long. They are what we believe to be true. When we grow spiritually, we change our beliefs and let go of some stories that no longer serve us. But often we tolerate, staying...
Christmas is that time of the year where for the most part families gather to celebrate, kick back, relax, eat, drink and be merry! It’s not always the picture-prefect family scene and if you are to survive the holiday season – just start with this...
Our minds rarely stop and the chatter of thoughts persists. It gives us the running commentary of everything that is going on in our lives. If we were to write it down, it would be the script of everything that we see, hear, do, discuss, observe, experience and feel...
1. Gratitude – start each day with an attitude of gratitude. Be thankful for who and what you have in your life. Be thankful that is another day in your life, giving you the opportunity to make it what you want. 2. Opportunity – today is your day, what is...
I’ve had a few people ask me lately how to deal with upset or disappointment. Be it someone who treated them badly in a specific situation or where they paid for a service that was not completed to the standard they expected. It can be any situation where you...
I’m known for insights, wisdom and reframes in my writing, join me here for some words that will sparkle your soul ... and as always, feel free to share.
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