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Change: friend or fiend?

Change is inevitable. There is something unique about every day and life is constantly moving forward. But there is routine - about 75% of our actions, thoughts, habits, schedule is repetitive in nature. When change happens, it can feel seismic, regardless of whether...

Creating Magical Momentum

Is it already that time of the year when the New Year’s resolutions and promises are wearing thin or perhaps have disappeared completely? Don’t give up just yet or file them under ‘next year’ because it takes weeks if not months to create a new habit. And even when we...

Permission to Dream

I've noticed that one thing that people who self-confess that they are lacking in confidence or perhaps have gotten stuck in a rut have got in common - they lack dreams for their future. I'm hugely into being happy and content in our lives right now and I don't...

What is self-love anyhow?

If you buy into the belief that our true purpose here on earth is to learn to love ourselves, well then how do you know that you're doing a good job? or even that you DO love yourself? Love can be hard enough to define when it comes to relationships. It often becomes...

Can you have it all ?

Holler! Calling 40-ish’ers with a solid job that pays the bills and provides well for your family. Is this you? The question I am often asked is: can that same JOB be "something that lights me up?" or "Can I have it all?" My answer in a nutshell is YES! a resounding...

Bringing light into our darkness

I hear fears. I hear worries. I hear the questions that have no answers just yet. There is darkness, fear and suffering. We live in a world of duality. It means that there is also light, hope and healing. Each phase of our life brings different challenges, the...

Sometimes you gotta live with it

In a recent conversation, someone said "it's just something I have to live with". I've said those words too. And that phase can be hell. Raw and real - regret. Regret is one emotion that is hard to work through. It has a nasty habit of rolling around our thoughts over...

Breaking Resistance

For anyone who notices RESISTANCE cropping up (that's all of us!!) any time we try to do something creative, the book "The War of Art" by Stephen Pressfield is a must read. Read on for my book review... 1. What drew you to this book? I first came across the book on...

Dum de dum de dum …. decision time

One of the hardest things we have to do as humans is to make decisions. Life would be so much easier with a crystal ball in hand: the allure of foreseeing the future. Or is it really an excuse to step out of our power and hand over the reins to someone or something...