Question 1: How happy are you? On a scale of 0-10 what is your score? Question 2: What really makes you happy? Write a list… go on, do it! What is happiness? One thing for sure is, it means different things to different people. Happiness can come and go. Things...
I’m just back from a weekend volunteering in Barretstown (Barretstown is a specially-designed camp that provides Therapeutic Recreation programmes for children with serious illnesses and their families). Just as we were wrapping up today it struck me that this...
1. Gratitude – start each day with an attitude of gratitude. Be thankful for who and what you have in your life. Be thankful that is another day in your life, giving you the opportunity to make it what you want. 2. Opportunity – today is your day, what is...
I’ve had a few people ask me lately how to deal with upset or disappointment. Be it someone who treated them badly in a specific situation or where they paid for a service that was not completed to the standard they expected. It can be any situation where you...
I’m known for insights, wisdom and reframes in my writing, join me here for some words that will sparkle your soul ... and as always, feel free to share.
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