Permission to Dream

I've noticed that one thing that people who self-confess that they are lacking in confidence or perhaps have gotten stuck in a rut have got in common - they lack dreams for their future. I'm hugely into being happy and content in our lives right now and I don't...

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What is self-love anyhow?

If you buy into the belief that our true purpose here on earth is to learn to love ourselves, well then how do you know that you're doing a good job? or even that you DO love yourself? Love can be hard enough to define when it comes to relationships. It often becomes...

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Can you have it all ?

Holler! Calling 40-ish’ers with a solid job that pays the bills and provides well for your family. Is this you? The question I am often asked is:  can that same JOB be "something that lights me up?"  or "Can I have it all?" My answer in a nutshell is YES! a resounding...

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Bringing light into our darkness

I hear fears. I hear worries. I hear the questions that have no answers just yet. There is darkness, fear and suffering. We live in a world of duality. It means that there is also light, hope and healing. Each phase of our life brings different challenges, the...

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Are we there yet ?

It's a phrase we don't just use as a kid in the back seat of our parents car! In today's world, we talk a LOT about what its going to be like, how good it's going to be - when we get "THERE" But what if here, right now today is it? What if there is no there? And how...

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Letting go of the stories

Our lives are full of stories.   Good, bad or indifferent, we tell ourselves stories all day long.  They are what we believe to be true. When we grow spiritually, we change our beliefs and let go of some stories that no longer serve us. But often we tolerate,...

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Sometimes you gotta live with it

In a recent conversation, someone said "it's just something I have to live with". I've said those words too. And that phase can be hell. Raw and real - regret. Regret is one emotion that is hard to work through. It has a nasty habit of rolling around our thoughts over...

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Guest Features

I'm excited to share the links to my blogs and articles that have featured on Mike Dooley's Notes from the Universe reach 700,000 people daily! It's an honour to be a regular feature with someone that I have followed for years. As Mike says "thoughts become...

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Breaking Resistance

For anyone who notices RESISTANCE cropping up (that's all of us!!) any time we try to do something creative, the book "The War of Art" by Stephen Pressfield  is a must read.  Read on for my book review...  1. What drew you to this book?   I first came across the...

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Dum de dum de dum …. decision time

One of the hardest things we have to do as humans is to make decisions. Life would be so much easier with a crystal ball in hand: the allure of foreseeing the future. Or is it really an excuse to step out of our power and hand over the reins to someone or something...

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I’m known for insights, wisdom and reframes in my writing, join me here for some words that will sparkle your soul ... and as always, feel free to share.


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